What You Shouldn’t Say to a New Mom

Being a new mom is full of transitions and emotions. The last thing we need is for a new mom to feel defeated and like she has done something wrong… can we agree on that?
From my own experience, and the conversations with clients and friends, I’m breaking down 5 Unhelpful Things We Say to New Moms.

Hands-Free Pumping: Tips to Make it Easier

Hands-Free Pumping: Tips to Make it Easier

Whether you pump full time or part-time, you know the breastmilk you provide isn’t “free.” It comes from hours of planning, washing, feeding, packing, and pumping.