Postpartum Mood Disorders affect over 20% of moms. Surely that is more than one mom that you personally know. However, you might not know that she has struggled because the stigma remains high and the conversation is kept behind closed doors.
By being purposeful about communicating your postpartum experience to your partner, you can improve the postpartum relationship and be a team in postpartum recovery.
This is a time that is full of transformation for a woman and yet we so often hear “Oh, she’s just so emotional.” Or we even say it ourselves “Don’t mind me, I’m just emotional.” While there is some jest in the extremities we can experience, it doesn’t change the reality that these emotions are a biological response and are often telling us something important.