Cramps after giving birth are called involution. This is the process of your uterus returning to normal size and is often marked by short, sharp pains. Throughout your pregnancy, your uterus grows around 25X its’ normal size. These cramps after giving birth are helping the uterus to shrink back down. While the process usually takes around 6 weeks, you likely won’t feel these pains for that long. As the days pass, the cramping will reduce and then subside.
A fundal massage, also known as a uterine massage, is a normal part of after-delivery care. This typically happens shortly after birth (or birth loss) and can continue for hours or days depending on the needs of the patient. Who doesn’t want a massage after the labor of bringing another human into the world?
We aren’t here to scare you about afterbirth, but to help you know what you can expect and to let you know you’re not the only one! I remember being shocked at how difficult it was for me to make it to the toilet the first couple of days after giving birth and how much I dreaded going to pee because it would sting so badly.
The placenta is an organ your body grows to nourish and protect your baby. When you give birth, the third stage of labor or the afterbirth is delivering the placenta. How do you deliver the placenta? Does it hurt? What do you do with the placenta after birth? Read on for all things placenta!
Learn what a new mom coach is and how she can help you find your best growth and empowerment after having your baby.