Motherhood, Postpartum

Alternatives to Tampons and Pads: Making the Switch to Better Period Products

The Truth about Periods, Pads, and Tampons

Do you remember that time the boys and girls were separated for a special series of middle school health class? There was awkward talk about sex, boobs and vaginas. I even remember talking about how friendships could change and hormonal girl fights. I remember hearing about how you would be wearing a tampon and/or pad to soak up the blood and how everyone has that one time blood gets through and creates an embarrassing moment. What I don’t remember anyone talking about is how standard brands of tampons and pads can be full of toxins, how uncomfortable they can be, how the fill up landfills and how there are actually other options. I did not learn about tampon alternatives.

To be fair, “other” options weren’t as prevalent at that time, but you’re in luck because now there are so many more options for how you treat your vagina well and honor the feminine time. Whether you despise or don’t mind your menstrual cycle, having a way to deal with it that feels good is important.

Related: Am I Ready for Sex After Giving Birth?


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Disclaimer: This site contains affiliate links which means that at no extra cost to you, Postpartum Together may receive a small commission from any purchases made on this page. Good news- we only recommend things we love to use ourselves and products/services that don’t suck. 

Why You Need to Ditch Most Pads and Tampons

Your vaginal walls are very permeable. This means that anything near them can be easily absorbed into the bloodstream. While chemicals sprayed on cotton may not have a big impact on the tshirt you’re wearing, putting that cotton into you through your vagina runs greater risk. Having that cotton (and other elements we’ll discuss) resting on the vulva and opening of your vagina means that the toxins that are present in that pad or tampon have more access to your bloodstream and body.

Toxins Found to be Present in Pads and Tampons

Currently (August 2020) only the state of New York requires ingredients to be disclosed on packaging of period products. (Read about the recent bill signed by Governor Cuomo). Because tampons and pads are seen as “medical products” there is no regulation and no federal bill stating that ingredients must be disclosed. This is a problem when it comes to products that go inside or near your vagina. According to Women’s Voices for the Earth 2018 testing, “Previous testing of tampons and menstrual pads have found pesticide residue, parabens and phthalates linked to hormone disruption, antibacterial chemicals like triclosan, and various carcinogens including styrene and chloroform.” This alone is an alarm to find a tampon alternative.

Let’s say you have your period from the ages of 13-53. That’s 40 years of periods and 12 periods a year. Let’s take out 3 years of no periods if you have 2 children. 40×12=480 -36 =444. Four hundred and forty four periods. Four hundred and forty four days of wearing something inside of you for 5(ish) days. That’s 2,220 days of products inside of you (or lining your vulva). With that frequency, it makes sense that you would want to protect and be mindful of what you’re using.

With chemicals, pesticides, dyes and sometimes fragrances compromising tampons and pads, that’s a lot of exposure. If you haven’t thought about this before, don’t beat yourself up or feel ashamed. We aren’t taught this in health class. Most of the time this isn’t mentioned to us by our PCP or OBGYN. There is a lack of education and support surrounding women’s reproductive health and in an ideal world we wouldn’t even have to think about whether the products made for our bodies are safe. You’re here now- hooray! It’s never too late to make positive changes.

Waste of Pads & Tampons

Not only are feminine hygiene products unregulated and containing potentially harmful chemicals, they create a lot of waste. I know, there are a lot of things that create a lot of waste, but this is one step each of us can take to cut down on our waste. Not only do the actual products create waste, but plastic tampon applicators and pad wrapping also creates waste (read more from National Geographic here).

Save Money with Tampon Alternatives

I like to keep things honest so I’m going to tell you truthfully- there are options that are going to be cheaper than your regular tampon and pad purchases (like using a reusable menstrual cup) and there are options that will be more expensive (like having 4-5 pairs of period underwear) so if price is the major factor for you, switching to a cup is going to be what saves you the most money.

Related: First Period After Baby

What to Use for Your Period Instead


do menstrual cups work


do thinx period underwear actually hold all your blood

Period Underwear as Tampon Alternatives

Pros: Non-intrusive, nothing to change in and out all day, eco-friendly, reusable, prevents accidental leaks
Cons: Harder to have on hand for emergencies, More expensive

Menstrual Cup as Tampon Alternatives

Pros: Cheapest option, eco-friendly, reusable, toxin-free silicone
Cons: Messy, Some believe it can cause TSS (though very unlikely, read more here)

Washable Pads as Tampon Alternatives

Pros: Reusable, nothing in and out all day
Cons: Hard to stay in place, easy to leak

Related: Finding a Pelvic Floor Therapist and Why You Need One

Why I Choose Thinx for Period Care

Recently I upped my period game and made the switch to Thinx Period Panties. While I’ve been free of disposable period products for years now, this was a step from using mostly cups to now primarily using the underwear. First, I bought one pair to try them out. I noticed that the absorbance exceeded my expectations, they were comfortable to wear, I didn’t experience the “stink” throughout the day and didn’t feel gross and wet. My husband even commented on how cute they were. This is more than I can say for any other type of period product. ALSO while I haven’t personally had this experience, I’ve been told they are GREAT for postpartum bleeding once you graduate from the momma diapers!

As a previous cup user, I really enjoyed not needing to empty my cup, get blood on my hands, find a sink, etc., especially in public places. Along with how convenient and effective they are, I also feel great about supporting a company committed to eradicating the taboo of postpartum and providing effective solutions around the world. Have questions about using Thinx for your periods? You can find all my Q&As on my personal Instagram. Head to the profile highlights and find “Thinx!” and check back to the blog as we share more information about Thinx, periods, postpartum and more!

If you want to try Thinx for $10 off your order, you can find my favorite style and all the details here!


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