Navigating Your First Period After Having a Baby

Navigating Your First Period After Having a Baby

After giving birth, there is a period of time before you start to experience a menstrual cycle again. You may be wondering if your periods will be different during postpartum after baby or how long it will take for your period to return. While periods after birth vary greatly, there are some things you can expect when it comes to having your first period after baby.

Alternatives to Tampons and Pads: Making the Switch to Better Period Products

Alternatives to Tampons and Pads: Making the Switch to Better Period Products

What I don’t remember anyone talking about is how standard brands of tampons and pads can be full of toxins, how uncomfortable they can be, how the fill up landfills and how there are actually other options. To be fair, “other” options weren’t as prevalent at that time, but you’re in luck because now there are so many more options for how you treat your vagina well and honor the feminine time.

Your Breasts After Pregnancy and Giving Birth: What You Need to Know

Your Breasts After Pregnancy and Giving Birth: What You Need to Know

We talk a lot about how you choose to feed a baby. Nursing, formula, pumping, combination… but we don’t talk much about all the issues that can be part of that decision. The breast issues that can occur after birth can be painful and isolating and they are often still taboo. This post is meant to introduce topics, not go deeply into each.

How to Handle Postpartum Body Image

How to Handle Postpartum Body Image

Now, after having a baby, so much is different. Unfortunately, it’s easier to access messages that tell us “how to bounce back” or “how to lose the baby weight fast” than it is to learn about the changes that have happened in our bodies and the ways to nurture and heal them with intention and grace. 

You Need Boundaries After Baby

You Need Boundaries After Baby

Have you ever felt mean or even “bitchy” for needing and setting boundaries? Especially as women, we are often raised to be people pleasers. And yet, this is exhausting and doesn’t take our needs and desires into consideration. It is important to be a kind and giving person, but in order to truly do that, you need to establish boundaries.

How to Find a Great Pelvic Floor Therapist After Having a Baby

How to Find a Great Pelvic Floor Therapist After Having a Baby

For mothers in the US and many other countries, pelvic floor therapy is not standard care and we are often left to hear about it from a friend, a blog, etc. and find our own way. However, it is important to be able to gain confidence and comfort in the pelvic floor after birth. Some women go years without giving the pelvic floor attention and healing and then deal with things like pelvic floor prolapse even 10 years after birth or incontinence for years. While things like peeing while jumping or painful sex may be common, these are not normal and you don’t have to live with it forever. Pelvic floor therapy is designed to help you through these issues.

Mombod Aboard: Have the Fun With Your Kids Without Worry

Mombod Aboard: Have the Fun With Your Kids Without Worry

Suit up. That’s right, put the suit on. Sit in the sun. Put your toes in the sand. Splash with your little ones. Go to the party. Go to the lessons. Go to the park. Jump in the deep end. Because what your kids will remember most, what they need most out of their moms, is not fitting some outward society expectation, but connecting in meaningful ways.

Postpartum Constipation: Pooping After Baby

Postpartum Constipation: Pooping After Baby

Shit happens, but sometimes it doesn’t. After giving birth, up to half of women will deal with constipation. This is another part of life after baby that isn’t discussed but we are here to give you the rundown: why postpartum constipation is common, what you can do to get things moving again, and when you should talk to your doctor about constipation.