What You Shouldn’t Say to a New Mom

Being a new mom is full of transitions and emotions. The last thing we need is for a new mom to feel defeated and like she has done something wrong… can we agree on that?
From my own experience, and the conversations with clients and friends, I’m breaking down 5 Unhelpful Things We Say to New Moms.

Hands-Free Pumping: Tips to Make it Easier

Hands-Free Pumping: Tips to Make it Easier

Whether you pump full time or part-time, you know the breastmilk you provide isn’t “free.” It comes from hours of planning, washing, feeding, packing, and pumping.

How Long Is The Season Of Postpartum After Birth

How Long Is The Season Of Postpartum After Birth

Women believe the first postpartum milestone is six weeks- the time you usually have a check-up with your provider and can be cleared to “get back” to activities. Here I sit at 6 months post-baby, and yet I still consider myself postpartum.

Waterbirth at Home: Birth Story

Waterbirth at Home: Birth Story

By around 4:30am I knew I was ready to get into the pool. My body was craving the relief of the warm water and a change up. I could tell at this point that each surge was getting us closer to holding our baby.

Exclusive Pumping Tips: Make it Easier

Exclusive Pumping Tips: Make it Easier

There are a number of reasons why a woman may choose to breast pump, and a variety of ways to do so.
These are the tips to ensure that it is both effective and comfortable.

Working Together with Your Partner After Baby

Working Together with Your Partner After Baby

These 5 communication tips just might help you increase understanding, decrease assumptions, be efficient and purposeful and enjoy your time together as a family more and be a team with your partner.

Sex After Baby: The Groove

Sex After Baby: The Groove

You get to the bedroom and you start to undress the mombod you’ve acquired. Maybe this feels invigorating, but for many women, this comes with a lot of overwhelming feelings. Maybe you're experiecing painful sex or anxiety around it. You’re not alone! Postpartum sex is a topic we don’t always talk about, but we should! We are all going through it!

Marriage After Kids: It’s Harder

Marriage After Kids: It’s Harder

“Seeing your husband as a dad will make you fall more in love with him!” Yeah, I mean, that’s true, but you know what’s also true? Adding kids to the family makes you doubt yourself, your partner, your relationship and more.

Why We Need to Stop Postpartum Weight Loss Comments

Why We Need to Stop Postpartum Weight Loss Comments

Let’s think of ways together to shift the norm and give mothers more empowerment through things that are more important than stepping on a scale or getting back into “pre pregnancy” jeans. Moms, we are SO MUCH MORE than that.

Postpartum Fitness: Your Body After Baby

Postpartum Fitness: Your Body After Baby

Nobody told you what your body was going to look like or how you might feel about your body after giving birth. While it is ok to want to lose the baby weight eventually; resting, healing and bonding with baby should be top priorities.

Retained Placenta and NICU Transfer

Retained Placenta and NICU Transfer

I remember waiting a few minutes to cut her cord and laying her on my chest expecting her to root and start breast-feeding. She didn’t. I remember thinking her energy seemed low although she had let out a good wailing cry at birth.