Learn what a new mom coach is and how she can help you find your best growth and empowerment after having your baby.
Having a baby changes many areas of your life- it changes your body, your mind, your energy, your relationships, your work, your identity. In the midst of these big transitions, many women benefit from having an outside perspective from a professional perinatal therapist. However, when you are knee-deep in new motherhood, it can be difficult to know where to turn.
Here’s the thing: there is no helpful thing to say when someone dies, especially someone’s child. You can’t take away the pain, you can’t make them forget. You won’t make people sad by talking about the one they lost. Some people seem caught off guard when I talk about Silas or being pregnant with him in normal conversation. But I can’t act as if Silas never existed. Silas is real, he grew inside of me for 9 months, I held him in my arms and kissed his sweet newborn head, smelling his yummy newborn smell.
Whether you had a vaginal birth or a c-section, you will experience bleeding after birth that should decrease and change color over time. This is a mix of blood and mucus and it starts after your delivery. When you were carrying your baby, the body requires extra blood and tissue. Now that you have delivered, the body gets rid of the extra. Your body is healing from where your placenta was attached and your uterus is shedding lining. You may also be recovering from a tear or episiotomy.
Postpartum bleeding is normal and most women experience vaginal pain after delivery. Think about it- you removed a human from your body- it’s going to take some time to let that heal! You may experience painful urination after delivery and general pain in that area. This is why padsicles can be such an important part of your postpartum recovery kit, and they are easy to DIY (and cheap!)
Hey momma, I know this isn’t what you had in mind. Chances are when you envisioned bringing a baby into the world, you didn’t envision this.
You did the work.
You took the classes.
You prepared the nursery. A
nd yet here you are in the middle of a worldwide pandemic during a season of your life that is supposed to be full of joy and community.
Joy and community are still here, it just might look a little different.
Feeling down after having your baby? Curious if you’re suffering from postpartum depression or if what you’re feeling is normal in early postpartum?
No matter what, you deserve support. This chart will help you decide if you’re dealing with baby blues or if you need to get doctor help for postpartum depression.