Postpartum, Pumping & Breastfeeding

Boost Milk Supply: 5 Ways to Make More Breastmilk and Feed Your Baby

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As a new mom, one thing I found myself feeling stressed about often was breast milk supply. I was constantly looking for ways to boost breast milk supply. There is a lot of pressure on new moms when it comes to breastfeeding choices. From “Fed is best” campaigns and “Is she breastfeeding?” as a question… Continue reading Boost Milk Supply: 5 Ways to Make More Breastmilk and Feed Your Baby

Postpartum, Pregnancy & Birth

Disappointment as a Mom: How Gender, Birth Plans & Health Impacts New Moms

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We're talking about gender disappointment, medical disappointment, and birth disappointment. Maybe it's just not being ready to be a mom yet. Maybe it's the disappointment of how something has gone differently than the way you anticipated. The struggle I see here is that we don't often feel okay to have joy and disappointment coexisting with gratitude. Many new moms have this feeling of grief and disappointment over how something has gone.

Postpartum, Sex & Intimacy

Navigating Your First Period After Having a Baby

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After giving birth, there is a period of time before you start to experience a menstrual cycle again. You may be wondering if your periods will be different during postpartum after baby or how long it will take for your period to return. While periods after birth vary greatly, there are some things you can expect when it comes to having your first period after baby.

Motherhood, Postpartum

Alternatives to Tampons and Pads: Making the Switch to Better Period Products

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What I don’t remember anyone talking about is how standard brands of tampons and pads can be full of toxins, how uncomfortable they can be, how the fill up landfills and how there are actually other options. To be fair, “other” options weren’t as prevalent at that time, but you’re in luck because now there are so many more options for how you treat your vagina well and honor the feminine time.

Postpartum, Pumping & Breastfeeding

Your Breasts After Pregnancy and Giving Birth: What You Need to Know

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We talk a lot about how you choose to feed a baby. Nursing, formula, pumping, combination… but we don’t talk much about all the issues that can be part of that decision. The breast issues that can occur after birth can be painful and isolating and they are often still taboo. This post is meant to introduce topics, not go deeply into each.

Marriage & Relationships, Postpartum

You Need Boundaries After Baby

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Have you ever felt mean or even “bitchy” for needing and setting boundaries? Especially as women, we are often raised to be people pleasers. And yet, this is exhausting and doesn’t take our needs and desires into consideration. It is important to be a kind and giving person, but in order to truly do that, you need to establish boundaries.

Postpartum, Sex & Intimacy

How to Find a Great Pelvic Floor Therapist After Having a Baby

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For mothers in the US and many other countries, pelvic floor therapy is not standard care and we are often left to hear about it from a friend, a blog, etc. and find our own way. However, it is important to be able to gain confidence and comfort in the pelvic floor after birth. Some women go years without giving the pelvic floor attention and healing and then deal with things like pelvic floor prolapse even 10 years after birth or incontinence for years. While things like peeing while jumping or painful sex may be common, these are not normal and you don’t have to live with it forever. Pelvic floor therapy is designed to help you through these issues.