Postpartum, Pregnancy & Birth

New Mom Therapist: Guide to Finding a Maternal Therapist You Can Trust

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Having a baby changes many areas of your life- it changes your body, your mind, your energy, your relationships, your work, your identity. In the midst of these big transitions, many women benefit from having an outside perspective from a professional perinatal therapist. However, when you are knee-deep in new motherhood, it can be difficult to know where to turn.

Birth, Postpartum, Pregnancy & Birth

Bleeding After Birth: Postpartum Lochia Impact on New Moms

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Whether you had a vaginal birth or a c-section, you will experience bleeding after birth that should decrease and change color over time. This is a mix of blood and mucus and it starts after your delivery. When you were carrying your baby, the body requires extra blood and tissue. Now that you have delivered, the body gets rid of the extra. Your body is healing from where your placenta was attached and your uterus is shedding lining. You may also be recovering from a tear or episiotomy.

Birth, Postpartum, Pregnancy & Birth

DIY Padsicles: How to Make Frozen Pads for Postpartum Recovery

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Postpartum bleeding is normal and most women experience vaginal pain after delivery. Think about it- you removed a human from your body- it’s going to take some time to let that heal! You may experience painful urination after delivery and general pain in that area. This is why padsicles can be such an important part of your postpartum recovery kit, and they are easy to DIY (and cheap!)

Birth, Postpartum

Postpartum During Coronavirus: The Unique Struggle Of New Moms In 2020

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Hey momma, I know this isn’t what you had in mind. Chances are when you envisioned bringing a baby into the world, you didn’t envision this.

You did the work.

You took the classes.

You prepared the nursery. A

nd yet here you are in the middle of a worldwide pandemic during a season of your life that is supposed to be full of joy and community.

Joy and community are still here, it just might look a little different.