The Invisible Load of Stay at Home Mom Life

The Invisible Load of Stay at Home Mom Life

What is the invisible load that stay-at-home moms carry? Is the role of a SAHM easy? The invisible load is the unseen, uncompensated workload someone carries. For stay-at-home moms, this can mean a number of roles in and out of the home.

How Do I Get My Husband to Help More with the Baby?

How Do I Get My Husband to Help More with the Baby?

Being the default parent means that care and decisions default to you. Some may use the term "primary parent." When discussing this, we are referring to the mental, physical, emotional, and logistical care that goes into parenthood and how that may or may not be split between parents in a partnership. If you are feeling like you are the "default parent" you might say or feel things like:

7 Ways Your Partner Can Step In After Baby

7 Ways Your Partner Can Step In After Baby

If you bring a baby into this world with a partner, it is a full-family change. It's easy to feel like the load falls more on the mom, but there are many ways a partner can help after you bring home your baby. Having husband, wife, or partner support after having a baby is so [...]

5 Great Ways to Tell Your Partner You’re Pregnant

5 Great Ways to Tell Your Partner You’re Pregnant

So you have confirmed all of the early pregnancy signs and are ready to share the news. It is time to make a pregnancy announcement and tell your partner that you are pregnant. You might be excited. You may be nervous. Or, you may not know how you feel yet. No matter how you feel [...]

Postpartum Sex Drive: Impact on Libido and How to Get Your Sex Drive Back After Giving Birth

Postpartum Sex Drive: Impact on Libido and How to Get Your Sex Drive Back After Giving Birth

Lube and libido, both things that have a huge impact on our sex and intimacy after baby, and we're going to break down, what happens to our libido after we have a baby, what kind of lube might be right for you, and how we can kind of get into this sexual intimacy space again, without feeling like shit.

And without just trying to get it done.

Navigating Your First Period After Having a Baby

Navigating Your First Period After Having a Baby

After giving birth, there is a period of time before you start to experience a menstrual cycle again. You may be wondering if your periods will be different during postpartum after baby or how long it will take for your period to return. While periods after birth vary greatly, there are some things you can expect when it comes to having your first period after baby.

You Need Boundaries After Baby

You Need Boundaries After Baby

Have you ever felt mean or even “bitchy” for needing and setting boundaries? Especially as women, we are often raised to be people pleasers. And yet, this is exhausting and doesn’t take our needs and desires into consideration. It is important to be a kind and giving person, but in order to truly do that, you need to establish boundaries.

How to Find a Great Pelvic Floor Therapist After Having a Baby

How to Find a Great Pelvic Floor Therapist After Having a Baby

For mothers in the US and many other countries, pelvic floor therapy is not standard care and we are often left to hear about it from a friend, a blog, etc. and find our own way. However, it is important to be able to gain confidence and comfort in the pelvic floor after birth. Some women go years without giving the pelvic floor attention and healing and then deal with things like pelvic floor prolapse even 10 years after birth or incontinence for years. While things like peeing while jumping or painful sex may be common, these are not normal and you don’t have to live with it forever. Pelvic floor therapy is designed to help you through these issues.

Sex After Birth: When & How to Approach Postpartum Sex

Sex After Birth: When & How to Approach Postpartum Sex

A lot of women find themselves confused and feeling isolated when it comes to the conversation of sex after baby. Who can you talk to about sex when you’re a new mom? Can you bring it up at playgroup or with your friends? Women feel like they should be ready, even if they aren’t. This leaves new moms wondering if they’ve done something wrong, if their body is “broken” or if they are disappointing their partner.