Navigating Your First Period After Having a Baby

Navigating Your First Period After Having a Baby

After giving birth, there is a period of time before you start to experience a menstrual cycle again. You may be wondering if your periods will be different during postpartum after baby or how long it will take for your period to return. While periods after birth vary greatly, there are some things you can expect when it comes to having your first period after baby.

You Need Boundaries After Baby

You Need Boundaries After Baby

Have you ever felt mean or even “bitchy” for needing and setting boundaries? Especially as women, we are often raised to be people pleasers. And yet, this is exhausting and doesn’t take our needs and desires into consideration. It is important to be a kind and giving person, but in order to truly do that, you need to establish boundaries.

How to Find a Great Pelvic Floor Therapist After Having a Baby

How to Find a Great Pelvic Floor Therapist After Having a Baby

For mothers in the US and many other countries, pelvic floor therapy is not standard care and we are often left to hear about it from a friend, a blog, etc. and find our own way. However, it is important to be able to gain confidence and comfort in the pelvic floor after birth. Some women go years without giving the pelvic floor attention and healing and then deal with things like pelvic floor prolapse even 10 years after birth or incontinence for years. While things like peeing while jumping or painful sex may be common, these are not normal and you don’t have to live with it forever. Pelvic floor therapy is designed to help you through these issues.

Sex After Birth: When & How to Approach Postpartum Sex

Sex After Birth: When & How to Approach Postpartum Sex

A lot of women find themselves confused and feeling isolated when it comes to the conversation of sex after baby. Who can you talk to about sex when you’re a new mom? Can you bring it up at playgroup or with your friends? Women feel like they should be ready, even if they aren’t. This leaves new moms wondering if they’ve done something wrong, if their body is “broken” or if they are disappointing their partner.

Sex After Baby: The Groove

Sex After Baby: The Groove

You get to the bedroom and you start to undress the mombod you’ve acquired. Maybe this feels invigorating, but for many women, this comes with a lot of overwhelming feelings. Maybe you're experiecing painful sex or anxiety around it. You’re not alone! Postpartum sex is a topic we don’t always talk about, but we should! We are all going through it!