How to do a C-Section Scar Massage

C-Section Scars and Why We Call it Belly Birth

Here at Postpartum Together, we have chosen to refer to vaginal birth and belly birth. Your C-Section Scar is a testament of your beautiful belly birth. Cesarean is a common name for the operation of birthing via incision in the abdomen and uterus. But, we find that referring to this as a c-section dilutes the majesty of any and all birthing. By saying “Belly Birth” we honor that you DID birth a child and you DID do a miraculous thing and celebrate it as it is- a birth. After a belly birth, you will need to perform a c-section scar massage to help it heal. We’ll tell you more about why and how to do it.

Disclaimer: (I am not a medical provider. I am a mom, a researcher, a coach. My goal is to help you have the information so you can seek your medical provider if needed.) Disclaimer #2 This post may include affiliate links which means, at no additional cost to you, I may earn a commission on sales made through links on this page.


csection scar massage taking care of your cesarean scar

What Happens After Belly Birth?

Following a belly birth, most women are instructed on how to watch for infection. We You are taught to ease back into activity, and what to do in those early days. However, many women have shared that they were not instructed to perform c-section scar massages on their belly incisions. I attended a postpartum class with Julie of Strong Body Strong Mama and noticed as she instructed a new mom who had delivered via belly birth on how to massage her scar. From that point, I did some research of my own. I talked with my own clients and audience, and have learned that many women are not instructed on how to care for their scar after birth.

Why Do you Need to Massage Your C-Section Belly Scar?

Scars heal by new scar tissue developing and replacing the tissue that was there. When this new tissue develops, it does not grow in the same direction as the original. This means it needs to be retrained and moved to better align. Another issue that can happen with tissue regrowth is adhesions (scar tissue binding to the organs). These issues can cause problems and pain for moms months or years following birth. Some problems women may experience include, but are not limited to:

  • Back Pain

  • Limited mobility

  • Frequent urination

  • Painful Intercourse

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When and How to do a C Section Scar Massage

You should wait until your doctor is able to confirm that your belly scar is healing properly before starting to massage. Oftentimes women get this clearance at their postpartum follow up appointment.

You will see in the video below, you want to start gently with your scar. Start around the scar and then make your way towards the incision scar as you are more comfortable. Massage it a few minutes each day. Your scar has a skin, muscle and organ layer and you will learn different levels of massage and techniques to work each level and help your tissue move freely in all directions.

As you watch below, will see different techniques in the video to show you how to massage and how to lift and roll your scar. Listen to how Sarah of Pelvic Floor and More explains each step, when and how to use the technique and tips for taking care of your scar after a belly birth.

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Postpartum Recovery and Pelvic Health: C-Section Scars & The Pelvic Floor

When it comes to postpartum recovery, no matter how you birthed, women often are unsure of how to take care of their bodies. With so much attention on the baby, many women feel like there aren’t enough resources and checkups on her (I will ALWAYS say the one 6-week-check up is NOT enough!) Thankfully,there are resources available to you like Strong Body Strong Mama and Pelvic Floor and More. If there are other topics regarding postpartum that no one prepared you for or go unspoken, comment below or send me an email so we can get it on the blog!

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