5 Ways a New Dad Changes After Baby’s Birth

5 Ways a New Dad Changes After Baby’s Birth

And baby makes three. The birth of a new baby brings changes to a couple, both the new mom and the new dad. While both science and society are still exploring what it means to be a new parent in 2021, there are many things we know but are not discussed. At Postpartum Together we [...]

How to Identify Your Family Values

How to Identify Your Family Values

What are family values? They are the collective values that guide you as a family unit. Knowing your family values can be the key to success and growth with your people. If you do not know what is guiding your decisions and actions, how do you expect to move in the direction you want? In [...]

What are Baby Blues?

What are Baby Blues?

One would only imagine that birthing a child would be such a thrilling and exciting experience. Well, it should be, only if baby blues weren’t a thing. The birth of a baby can stimulate a jumble of strong emotions, from bliss and excitement to anxiety and fear. The process is swift. Once the thought of [...]

The Invisible Load of Stay at Home Mom Life

The Invisible Load of Stay at Home Mom Life

What is the invisible load that stay-at-home moms carry? Is the role of a SAHM easy? The invisible load is the unseen, uncompensated workload someone carries. For stay-at-home moms, this can mean a number of roles in and out of the home.

The Full Guide on Maternal Mental Health Awareness

The Full Guide on Maternal Mental Health Awareness

There are many things people tell you about when you are pregnant and postpartum. People prepare you for birthing options. They share their opinions on what to do and wear when pregnant, and they are quick to tell you their favorite baby products. One topic that impacts many moms, but yet often goes unspoken, is [...]

Why I Need to Stop Breastfeeding to be a Better Mom: Jenn’s Story

Why I Need to Stop Breastfeeding to be a Better Mom: Jenn’s Story

Ending Our Breastfeeding Journey: How It Actually Brought Us Closer During A Time That My Postpartum Anxiety And Depression Was Trying To Pull Us Apart Who would have known that the night before I admitted myself to the hospital at 4.5 months postpartum would have been my very last time nursing my baby girl?  When [...]

The Pressure to Breastfeed: Feeding Choices of New Moms

The Pressure to Breastfeed: Feeding Choices of New Moms

Even in 2020, there is still a lot of pressure around how a woman feed her baby. Phrases like “breast is best” and “liquid gold” circulate mommy blogs and instagram posts. Whether you are deciding between breastfeeding or formula feeding, deciding the best formula to give your baby, switching from breastmilk to formula, supplementing or mixing breastmilk and formula, or any other kind of feeding, the reality is there are a lot of opinions.

Disappointment as a Mom: How Gender, Birth Plans & Health Impacts New Moms

Disappointment as a Mom: How Gender, Birth Plans & Health Impacts New Moms

We're talking about gender disappointment, medical disappointment, and birth disappointment. Maybe it's just not being ready to be a mom yet. Maybe it's the disappointment of how something has gone differently than the way you anticipated. The struggle I see here is that we don't often feel okay to have joy and disappointment coexisting with gratitude. Many new moms have this feeling of grief and disappointment over how something has gone.

New Mom Therapist: Guide to Finding a Maternal Therapist You Can Trust

New Mom Therapist: Guide to Finding a Maternal Therapist You Can Trust

Having a baby changes many areas of your life- it changes your body, your mind, your energy, your relationships, your work, your identity. In the midst of these big transitions, many women benefit from having an outside perspective from a professional perinatal therapist. However, when you are knee-deep in new motherhood, it can be difficult to know where to turn.

Baby Blues or Postpartum Depression? How to Figure Out What You Are Experiencing

Baby Blues or Postpartum Depression? How to Figure Out What You Are Experiencing

Feeling down after having your baby? Curious if you’re suffering from postpartum depression or if what you’re feeling is normal in early postpartum?

No matter what, you deserve support. This chart will help you decide if you’re dealing with baby blues or if you need to get doctor help for postpartum depression.