Why You NEED a Sitz Bath after Giving Birth

Why You NEED a Sitz Bath after Giving Birth

If you are a mom who has given birth vaginally, you know that the perineum can burn like hell after birth. Regardless of whether or not you tear during birth, there is trauma to the muscles and tissue involved in birthing your baby. As you look for postpartum recovery methods, make sure to prepare yourself [...]

DMER in New Moms: Anxiety When Breastfeeding by Pumping or Nursing

DMER in New Moms: Anxiety When Breastfeeding by Pumping or Nursing

It took me a long time to learn why I was having these intense feelings before and during let downs when I was exclusively pumping. For me, it was like a jolt through my body and a pang of anxiety. Sometimes it brought tears to my eyes or made me nauseous. While I was exclusively pumping for my daughter, I didn’t have D-MER all the time, but experienced it at least once a day.

Postpartum Sex Drive: Impact on Libido and How to Get Your Sex Drive Back After Giving Birth

Postpartum Sex Drive: Impact on Libido and How to Get Your Sex Drive Back After Giving Birth

Lube and libido, both things that have a huge impact on our sex and intimacy after baby, and we're going to break down, what happens to our libido after we have a baby, what kind of lube might be right for you, and how we can kind of get into this sexual intimacy space again, without feeling like shit.

And without just trying to get it done.

Navigating Your First Period After Having a Baby

Navigating Your First Period After Having a Baby

After giving birth, there is a period of time before you start to experience a menstrual cycle again. You may be wondering if your periods will be different during postpartum after baby or how long it will take for your period to return. While periods after birth vary greatly, there are some things you can expect when it comes to having your first period after baby.

How to Handle Postpartum Body Image

How to Handle Postpartum Body Image

Now, after having a baby, so much is different. Unfortunately, it’s easier to access messages that tell us “how to bounce back” or “how to lose the baby weight fast” than it is to learn about the changes that have happened in our bodies and the ways to nurture and heal them with intention and grace. 

How to Find a Great Pelvic Floor Therapist After Having a Baby

How to Find a Great Pelvic Floor Therapist After Having a Baby

For mothers in the US and many other countries, pelvic floor therapy is not standard care and we are often left to hear about it from a friend, a blog, etc. and find our own way. However, it is important to be able to gain confidence and comfort in the pelvic floor after birth. Some women go years without giving the pelvic floor attention and healing and then deal with things like pelvic floor prolapse even 10 years after birth or incontinence for years. While things like peeing while jumping or painful sex may be common, these are not normal and you don’t have to live with it forever. Pelvic floor therapy is designed to help you through these issues.

Mombod Aboard: Have the Fun With Your Kids Without Worry

Mombod Aboard: Have the Fun With Your Kids Without Worry

Suit up. That’s right, put the suit on. Sit in the sun. Put your toes in the sand. Splash with your little ones. Go to the party. Go to the lessons. Go to the park. Jump in the deep end. Because what your kids will remember most, what they need most out of their moms, is not fitting some outward society expectation, but connecting in meaningful ways.

Worst Massage of Your Life: Fundal Massage After Giving Birth

Worst Massage of Your Life: Fundal Massage After Giving Birth

A fundal massage, also known as a uterine massage, is a normal part of after-delivery care. This typically happens shortly after birth (or birth loss) and can continue for hours or days depending on the needs of the patient. Who doesn’t want a massage after the labor of bringing another human into the world?

Peeing After Birth: What You Need to Know about the First Pee

Peeing After Birth: What You Need to Know about the First Pee

We aren’t here to scare you about afterbirth, but to help you know what you can expect and to let you know you’re not the only one! I remember being shocked at how difficult it was for me to make it to the toilet the first couple of days after giving birth and how much I dreaded going to pee because it would sting so badly.

Sex After Birth: When & How to Approach Postpartum Sex

Sex After Birth: When & How to Approach Postpartum Sex

A lot of women find themselves confused and feeling isolated when it comes to the conversation of sex after baby. Who can you talk to about sex when you’re a new mom? Can you bring it up at playgroup or with your friends? Women feel like they should be ready, even if they aren’t. This leaves new moms wondering if they’ve done something wrong, if their body is “broken” or if they are disappointing their partner.