postpartum recovery

Time-Saving Meal Planning Hacks for New Moms

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Let’s tackle a topic close to the heart (and stomach!) of every busy new mom: meal planning. We all want to feed our families and ourselves healthily, but who has the time? For many of us moms, there are seasons when we are eating leftover applesauce pouches and nugget bites and there are seasons when …

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Postpartum Sitz bath

Why You NEED a Sitz Bath after Giving Birth

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If you are a mom who has given birth vaginally, you know that the perineum can burn like hell after birth. Regardless of whether or not you tear during birth, there is trauma to the muscles and tissue involved in birthing your baby. As you look for postpartum recovery methods, make sure to prepare yourself …

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