Postpartum, Pumping & Breastfeeding

DMER in New Moms: Anxiety When Breastfeeding by Pumping or Nursing

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It took me a long time to learn why I was having these intense feelings before and during let downs when I was exclusively pumping. For me, it was like a jolt through my body and a pang of anxiety. Sometimes it brought tears to my eyes or made me nauseous. While I was exclusively pumping for my daughter, I didn’t have D-MER all the time, but experienced it at least once a day.

Motherhood, Postpartum

Top 10 Best Gift for New Moms (That Aren’t Things)

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Now that the baby is here, a new mom starts to see what she really needs. The gifts from the baby shower are nice. The cute decorations and onesies look adorable. But, there are things that cannot be held in your hands or hung in the nursery. These are gifts for new moms that are… Continue reading Top 10 Best Gift for New Moms (That Aren’t Things)

Working Moms

Improved Maternity Leave in the US Could Save Lives

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Imagine a world where women did not have to rush their body recovery after giving birth. A world where women did not have to choose between feeding their babies and going back to the workplace. A place where women are given the time and support to mentally and emotionally recuperate after a huge life transition.… Continue reading Improved Maternity Leave in the US Could Save Lives

Pumping & Breastfeeding

The Pressure to Breastfeed: Feeding Choices of New Moms

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Even in 2020, there is still a lot of pressure around how a woman feed her baby. Phrases like “breast is best” and “liquid gold” circulate mommy blogs and instagram posts. Whether you are deciding between breastfeeding or formula feeding, deciding the best formula to give your baby, switching from breastmilk to formula, supplementing or mixing breastmilk and formula, or any other kind of feeding, the reality is there are a lot of opinions.

Sex & Intimacy

Postpartum Sex Drive: Impact on Libido and How to Get Your Sex Drive Back After Giving Birth

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Lube and libido, both things that have a huge impact on our sex and intimacy after baby, and we're going to break down, what happens to our libido after we have a baby, what kind of lube might be right for you, and how we can kind of get into this sexual intimacy space again, without feeling like shit.

And without just trying to get it done.

Postpartum, Pregnancy & Birth

Disappointment as a Mom: How Gender, Birth Plans & Health Impacts New Moms

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We're talking about gender disappointment, medical disappointment, and birth disappointment. Maybe it's just not being ready to be a mom yet. Maybe it's the disappointment of how something has gone differently than the way you anticipated. The struggle I see here is that we don't often feel okay to have joy and disappointment coexisting with gratitude. Many new moms have this feeling of grief and disappointment over how something has gone.

Motherhood, Postpartum

Alternatives to Tampons and Pads: Making the Switch to Better Period Products

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What I don’t remember anyone talking about is how standard brands of tampons and pads can be full of toxins, how uncomfortable they can be, how the fill up landfills and how there are actually other options. To be fair, “other” options weren’t as prevalent at that time, but you’re in luck because now there are so many more options for how you treat your vagina well and honor the feminine time.

Marriage & Relationships, Postpartum

You Need Boundaries After Baby

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Have you ever felt mean or even “bitchy” for needing and setting boundaries? Especially as women, we are often raised to be people pleasers. And yet, this is exhausting and doesn’t take our needs and desires into consideration. It is important to be a kind and giving person, but in order to truly do that, you need to establish boundaries.

Postpartum, Sex & Intimacy

How to Find a Great Pelvic Floor Therapist After Having a Baby

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For mothers in the US and many other countries, pelvic floor therapy is not standard care and we are often left to hear about it from a friend, a blog, etc. and find our own way. However, it is important to be able to gain confidence and comfort in the pelvic floor after birth. Some women go years without giving the pelvic floor attention and healing and then deal with things like pelvic floor prolapse even 10 years after birth or incontinence for years. While things like peeing while jumping or painful sex may be common, these are not normal and you don’t have to live with it forever. Pelvic floor therapy is designed to help you through these issues.