How to Identify Your Family Values

How to Identify Your Family Values

What are family values? They are the collective values that guide you as a family unit. Knowing your family values can be the key to success and growth with your people. If you do not know what is guiding your decisions and actions, how do you expect to move in the direction you want? In [...]

Is Your Communication Style Internal or External?

Is Your Communication Style Internal or External?

In a relationship, communication is key. However, most people are not taught their processing and communication styles. This can lead to misunderstanding and conflict, especially if you and your partner have a different communication style. What is an internal and external processor? An internal processor is someone who thinks to talk. He will likely spend [...]

The Best Lube for You: Postpartum Sex & Beyond

The Best Lube for You: Postpartum Sex & Beyond

When you are having sex after birth, you might notice that your vagina is dry. Vaginal dryness can happen for a number of reasons. For postpartum women, it is related to hormones. While many postpartum women experience vaginal dryness, it is even more common for women who are breastfeeding. Finding a lube for postpartum sex [...]

The Five Love Languages After Having a Baby

The Five Love Languages After Having a Baby

Photo by cottonbro on Pexels.com At every point in your relationship, it is important to understand yourself and your partner. You need to know how you communicate and understand your needs. And, you need to know how your partner communicates their needs. Having a knowledge of the 5 love languages allows you to get a [...]

What Does it Mean to Be Touched Out and How Can I Feel Better?

What Does it Mean to Be Touched Out and How Can I Feel Better?

If you are feeling touched TF out, you might be wondering what has happened and what you need to feel better. Maybe you are snapping at your husband, wife, partner, or older child. Perhaps you feel your skin crawl when someone needs something from you. You might be avoiding things you typically would enjoy because [...]

The Invisible Load of Stay at Home Mom Life

The Invisible Load of Stay at Home Mom Life

What is the invisible load that stay-at-home moms carry? Is the role of a SAHM easy? The invisible load is the unseen, uncompensated workload someone carries. For stay-at-home moms, this can mean a number of roles in and out of the home.

How Do I Get My Husband to Help More with the Baby?

How Do I Get My Husband to Help More with the Baby?

Being the default parent means that care and decisions default to you. Some may use the term "primary parent." When discussing this, we are referring to the mental, physical, emotional, and logistical care that goes into parenthood and how that may or may not be split between parents in a partnership. If you are feeling like you are the "default parent" you might say or feel things like:

7 Ways Your Partner Can Step In After Baby

7 Ways Your Partner Can Step In After Baby

If you bring a baby into this world with a partner, it is a full-family change. It's easy to feel like the load falls more on the mom, but there are many ways a partner can help after you bring home your baby. Having husband, wife, or partner support after having a baby is so [...]

5 Great Ways to Tell Your Partner You’re Pregnant

5 Great Ways to Tell Your Partner You’re Pregnant

So you have confirmed all of the early pregnancy signs and are ready to share the news. It is time to make a pregnancy announcement and tell your partner that you are pregnant. You might be excited. You may be nervous. Or, you may not know how you feel yet. No matter how you feel [...]

Postpartum Sex Drive: Impact on Libido and How to Get Your Sex Drive Back After Giving Birth

Postpartum Sex Drive: Impact on Libido and How to Get Your Sex Drive Back After Giving Birth

Lube and libido, both things that have a huge impact on our sex and intimacy after baby, and we're going to break down, what happens to our libido after we have a baby, what kind of lube might be right for you, and how we can kind of get into this sexual intimacy space again, without feeling like shit.

And without just trying to get it done.