How to Break Out of the Default Parent Role During the Holidays
Holiday gatherings are meant to be joyful, but if you’re the one constantly chasing toddlers, wiping hands, and refilling snack plates, it can feel more like a marathon. Meanwhile, your partner might be sipping eggnog and catching up with family. Sound familiar?
This year, it’s time to try shift work—a simple, effective strategy where you and your partner take turns being on kid duty. It’s not just about fairness; it’s about giving both of you the chance to enjoy the holidays, connect with loved ones, and feel like partners again.
In this blog, I’m sharing exactly how to make shift work a reality, handle those inevitable holiday curveballs, and navigate tricky conversations with your partner. You deserve a season where the joy is shared—and so is the load.
Mom Rage: How to Chill and Enjoy Motherhood More
Mom rage is an intense, overwhelming anger that many mothers experience, often triggered by the relentless demands of parenting. Unlike ordinary frustration, mom rage involves powerful emotional and physical symptoms such as a racing heart, tight chest, and sudden, intense anger. This anger can be linked to factors like sleep deprivation, anxiety, the mental load of parenting, and societal expectations. Recognizing the signs of mom rage is crucial for finding effective strategies to manage it, ensuring better emotional health for mothers and their families.
